AFrozenLakeForAFrozenSoulLikeJen Pt 221

Jen did 2.5 hours total on her peloton yesterday including meditations.

She did classes from 5am to 6:30am with breaks and then from 6:30pm to 8pm with breaks. After her Cody ride she did 2 other rides plus a core workout. So this is just what she is doing on the app/bike meaning she could be doing more workouts during the little breaks she takes.

And then she was back at it again this morning at 6 with a 30 of yoga, then meditation, then a 20 min walk, a 20 min ride, and another 30 min ride/strength combo. She was working out from 6 am til 8:30 am with some breaks for I assume other workouts.

this is what she means when she says her attention and time is needed elsewhere.