50 Shades of Lemon Weight Loss Part 57: Count your macros, Niketo will show you the way. Ice cream, pop tarts, and eating out are okay!

Dear Vanessa,

Your "friend" doesn't know wtf she is doing and is taking your money in the process.

I don't know what that powder was you took for bloating...did your "friend" recommend it to you? Fyi, protein does not make you bloated, but fake sugars in all that fake food your friend has you eating will make you super bloated. I know from experience.

Here's some free advice that is actually good for you. Eat whole foods. Drink plain water. You can drink coffee if you want. Most of what Nicole has you eating is not actually good for you. You shouldn't need all these "products", and you should not need to eat 20 times a day.