50 Shades of Lemon Weight Loss Part 57: Count your macros, Niketo will show you the way. Ice cream, pop tarts, and eating out are okay!

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  1. Marie123
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    I don’t know how tall she is so I guesstimated 5’6”. But there’s NO way her maintenance calories are 3000. She’s probably between light and moderate exercise—- around 2300 calories a day max to maintain her weight of 200 pounds.
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899 replies since 2/2/2024, 01:08   73339 views
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