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Yetta
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Gluten Free Banana Bread
Gluten Free Banana Bread
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I think that she should go back to strict keto and walking to lose the weight. She should get a personal trainer that will work with her one on one.
She could up her protein and keep her fat low, that will help her build muscle, but not store fat. I don't know why all of a sudden she thinks that she can eat moderately high fat and moderately high carbs and NOT store the fat? Plus, she really needs to stop eating the seed oils and the other processed foods. If she would go back to cooking and eating food that they make at home, she would probably drop the weight quickly.
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951 replies since 3/4/2024, 21:31 61787 views
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