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Blue-tah Trunk Celery
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Muffin Tosser
Muffin Tosser
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I use MyFitnessPal and I just increased my calories. My sugar goal for the day is 45 grams and I still think that sounds like a lot, but it says a small apple is 15 grams. I can't imagine cake & a peanut butter cold brew. All the self love talk and being gentle with yourself don't make eating like this healthy.
QUOTE (RossManor2.0 @ 4/13/2024, 09:30 AM) Because I was curious and we know food tracking is triggering for her... Jen's protein smoothie was 440 calories, 46g protein, 59g carbs, 3g fat, 34g sugar.
Add in her "breakfast snack" and between her breakfasts she consumed 692 calories, 55g protein, 93g carbs, 13g fat, and a whopping 42g of sugar.
Bakers have been saying for years she needs to up her protein, but she also needs to cut her sugar. I count my macros and her smoothie had more sugar than I consume in an day. |
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942 replies since 7/4/2024, 18:09 88071 views
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