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RossManor2.0
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Sugar Coma
Sugar Coma
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QUOTE (Blue-tah Trunk Celery @ 4/13/2024, 05:33 PM) I use MyFitnessPal and I just increased my calories. My sugar goal for the day is 45 grams and I still think that sounds like a lot, but it says a small apple is 15 grams. I can't imagine cake & a peanut butter cold brew. All the self love talk and being gentle with yourself don't make eating like this healthy.
I think the default for MFP is 45g for sugar, but the American Heart Association recommends no more than 25g of sugar per day for women--which makes Gene's sugar consumption off the charts.
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942 replies since 7/4/2024, 18:09 88045 views
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