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Narcissism101
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Chess Pie
Chess Pie
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QUOTE (WhyAmIHere @ 4/19/2024, 06:01 PM) Eating more for weight loss only works if you up the protein and lay completely of the sugar and simple carbs. She's going to have to track macros to make that work and OH NO that will be too TRIGGERING for stinkerbell.
I was coming to comment this. Yes, there are situations where people are doing it wrong and actually do need to increase their food intake to lose weight and/or improve their body composition. But in Jen's case, it's not that she's eating too little, she's just eating all the wrong stuff. She needs more protein, and an adequate amount of healthy carbs, but she needs to ALSO lay off the sugar completely, and the processed carbs. She can add protein all she wants but if she continues to eat all the other crap as well, she'll just keep getting bigger.
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909 replies since 16/4/2024, 02:30 89370 views
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